Want to prevent dementia? Improve your everyday health habits.

This Week’s Top Stories from Harvard Health

Want to prevent dementia? The World Health Organization has some advice for people who want to reduce their risk of dementia — pay attention to your overall health. Specifically, the organization's new guidelines recommend regular exercise, maintaining a healthy weight, regulating blood sugar levels, and keeping cholesterol within recommended limits.

Get your copy of Understanding Mild Cognitive Impairment This Harvard Medical School Guide explores the subtle differences between various forms of memory problems, breaks down the different types of MCI, and explains brain function and its role in creating and retrieving memories. You will learn the causes and risk factors for MCI, what doctors look for when diagnosing the condition, and medical as well as natural ways to treat or even prevent it.

Additional News from Harvard Health Publishing Long-lasting grief when close friends pass What can you do to avoid Alzheimer’s disease? Skip vitamins, focus on lifestyle to avoid dementia

Understanding Mild Cognitive Impairment Featured content: • Worried about memory failure? • Risk factors for MCI and dementia • Evaluating MCI • Reversible causes of MCI • Treating MCI •  ... and more! Click here to read more »