Best ways to battle irritable bowel syndrome

Do you suffer from America’s most under-diagnosed digestive disorder? Here’s what you need to know to feel better NOW

What you need to know now about treating IBS: ✓ Why chamomile tea can give you diarrhea and bloating ✓ How water can help alleviate IBS symptoms ✓ The reason these 6 stress reduction techniques can make your gut feel better. Pick the one that works best for you ✓ Why it’s crucial to keep a daily food journal ✓ Which type of fiber supplement to buy if you’re diagnosed with IBS-C ✓ When you should NEVER take prescription drugs to ease IBS ✓ And so much more! Dear CERASALE, Do you ever suffer with abdominal pain, uncomfortable bloating or embarrassing gas? Do you find yourself avoiding social functions or coming in late to work because of debilitating pain? Do you need to run to the bathroom after you eat a meal? Or conversely, do you feel like you need to move your bowels but can’t? If so, you may be suffering from IBS, a common gastrointestinal disorder that can cause severe abdominal pain. If you have IBS, your gut becomes more sensitive and the muscles of your digestive system have abnormal contractions that affect your bowel movements. The good news is that although IBS is uncomfortable, it does not permanently harm your body. And, with the right information you can learn to manage the symptoms so you can lead a normal, active, healthy life. That’s why Harvard Medical School experts created Managing Irritable Bowel Syndrome to help you understand all about IBS — the causes, how it’s diagnosed, how to treat the symptoms and how to get relief. Order this special online report today and start reading right now. Here’s a small sample of what you’ll learn: 6 red flags that indicate you have IBS The main 3 different types of IBS How staying calm can lower your risk of triggering IBS. Scientific study proves it. The so-called “healthy foods” that can trigger nasty stomach distress Pain-free way your doctor can diagnose IBS 5 simple strategies to help you deal with an IBS flare-up The autoimmune disease that is often misdiagnosed as IBS The 3 most effective treatments for IBS symptoms And much more. Don’t be debilitated by your abdominal distress any longer. There are simple things you can do right now to control your IBS symptoms and enjoy a healthy, happy life. You don’t have to suffer any longer. Order your copy of Managing Irritable Bowel Syndrome now. To your good health, Howard E. LeWine, MD Chief Medical Editor, Harvard Health Publishing