sábado, 11 de enero de 2020

Do You Get Enough Sleep? | CDC

Do You Get Enough Sleep? | CDC



Do You Get Enough Sleep?

CDC’s National Center for Chronic Disease Prevention and Health Promotion
Do You Get Enough Sleep?
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Do You Get Enough Sleep?

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sleepy adult at work

1 in 3

Adults don’t get
enough sleep.
Adults need 7+ hours
of sleep per night.

7

OR MORE
alarm clock

Lack of sleep is linked to several
chronic diseases and conditions, including:

sugar level monitor
TYPE 2
DIABETES
heart with graph
HEART DISEASE
scales
OBESITY
figure with cloud over head
DEPRESSION
Tips for Good Sleep
alarm clock with time of 10PM
Go to bed and get up at the same time each day, including weekends.
bedroom window at night time
Keep the bedroom quiet, dark, and a comfortable temperature.
red slash over electronic devices
Remove electronic devices from the bedroom.
hand refusing wine, coffee and large meal
Avoid large meals, caffeine, and alcohol before bedtime.
man biking and woman walking dog
Be active during the day to help you fall asleep at night.
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Learn more about good sleep habits at www.cdc.gov/sleep.
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