Too much vitamin D may harm bones, not help

This Week’s Top Stories from Harvard Health

Too much vitamin D may harm bones, not help There's no question that vitamin D can help build strong bones. But there may be a sweet spot when it comes to how much. People often assume that if some is good, more is better. This is generally not the case, and certainly is not true of vitamin D.

Get your copy of Making Sense of Vitamins and Minerals About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. It also includes the recommended minimum and maximum amounts you should consume, as well as good food sources of each.

A happier you. Exploring the amazing power of mindfulness Positive psychology shows us the clear connection between happiness and wellness. Dr. Ronald D. Siegel discusses the health benefits of living in the moment. If you're new to this kind of mindfulness practice, all you need to start is a bit of gratitude.

Additional News from Harvard Health Publishing An omnivore’s dilemma: How much red meat is too much? Getting sleep in the hospital Should you use probiotics for your vagina?

Making Sense of Vitamins and Minerals Featured content: • Vitamins and minerals: The basics • Understanding the federal guidelines • Making sense of scientific studies • Cast of characters: From vitamin A to zinc • Beyond vitamins: Omega-3s, phytochemicals, and probiotics •  ... and more! Click here to read more »