Grief can hurt — in more ways than one

This Week’s Top Stories from Harvard Health

Grief can hurt — in more ways than one We tend to think of grieving as an emotional experience, and it is — fraught with intense sadness, profound loss, and psychological pain. But grief has a physical side that sets us up for a number of health risks. Whether you're grieving the loss of a loved one, a job, a home, or a beloved pet, it's important to understand how the process puts your health in jeopardy.

Get your copy of Grief and Loss Sooner or later, everyone will grieve the loss of a close relative or friend, whether the cause is a sudden heart attack, a car accident, a lengthy illness, or old age. This Special Health Report gives you resources and practices to guide you through the grieving process. You’ll find tips to help ease your pain and sadness, comfort yourself, and commemorate your loved one. The report also offers advice on ways to ease the burden when dealing with end-of-life decisions.

Legume of the month: Black beans Black beans are a staple in many Central and South American countries. In Guatemala, they may be stuffed in a thick corn tortilla (pupusa), while Costa Ricans enjoy a dish of refried black beans, rice, and onions called gallo pinto. The Brazilian national dish, fejoiada (pronounced "feyj wah dah"), also features black beans.

Additional News from Harvard Health Publishing The rise of push-ups: A classic exercise that can help you get stronger Tuberculosis vaccine shows promise in controlling blood sugar Does your Achilles tendon offer clues to your heart health?

Executive Education at Harvard Medical School Spring 2019 Open Enrollment Programs Harvard Medical School's executive education programs are designed for business and science leaders whose work impacts health care. Each is taught by renowned HMS faculty and provides firsthand insights into the ever-evolving health care landscape. Explore our offerings from digital health to the microbiome to trends in patient care. View programs

Grief and Loss Featured content: • Understanding the grieving process • Making arrangements • Coping with grief and loss • Supporting others in grief: Suggestions for friends and family members • Life stages and losses •  ... and more! Click here to read more »