What is Naloxone?

Naloxone is a medication designed to rapidly reverse opioid overdose. Watch this MedlinePlus video to find out when it is used, how it is administered, and how it works.

Shingles Vaccine Recommendations

The CDC recommends that healthy adults 50 years and older get two doses of the shingles vaccine called Shingrix. Getting two doses of the vaccine is more than 90% effective at preventing shingles. Protection stays above 85% for at least the first four years after you get vaccinated.

What Can You Learn From Genetic Testing?

There are over 2,000 genetic tests available to diagnose diseases or help with prevention or treatment. Your doctor may suggest a genetic test to detect your risk of certain health problems. The results may can help you make life decisions such as family planning or insurance coverage. A genetic counselor can provide information about the pros and cons of testing.

Understand Your Blood Pressure Reading

The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

Starting an Outdoor Fitness Routine

Exercising outside can offer many benefits. It can help improve your mood, expose you to vitamin D from the sun, and increase your energy level. It also offers a varied landscape that you don't get indoors. Check out these ideas for outdoor exercise and choose something that appeals to you.

Overnight Oatmeal

Make this overnight oatmeal recipe ahead of time for a healthy breakfast on busy mornings. Combine oats, yogurt, milk, and your favorite fruit. No cooking required, just refrigerate overnight.