Harvard Health Blog Got pain? Get better sleep POSTED FEBRUARY 18, 2019, 10:30 AM Stuart Quan, MD, Contributing Editor The cell phone blares out reveille. Your eyes open reluctantly and you realize it’s morning, having only gone to bed four hours earlier because of a late-night party. You creak out of bed to ready yourself for work, arthritic joints hurting much more than usual. A painful day lies ahead even after taking ibuprofen. Does this sound familiar? If it does, you are not alone. Nearly 70% of Americans report getting insufficient sleep on a regular basis, and approximately 20% of Americans suffer from chronic pain. Recently, the intersection between these two conditions has become more apparent. Learn more »

Get your copy of Improving Sleep When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health, safety, and well-being.

More Blogs from Harvard Health Sweeteners: Time to rethink your choices? Do you really have a penicillin allergy? Infertility: Maintaining privacy, avoiding secrecy

Improving Sleep Featured content: • Sleep mechanics • Sleep throughout life • Dangers of sleep deprivation • SPECIAL SECTION: Practical tips for sounder sleep • Medical conditions that disrupt sleep •  ... and more! Click here to read more »