Ask the MD Video: Exercise and Parkinson’s

Dear Friend, Exercise is one of the best things we can do for our bodies and minds — especially when living with Parkinson’s. It’s also one of the best things we can do for ourselves now, during the pandemic, when many of us are experiencing mood and sleep changes. Exercise can ease these symptoms and can lessen motor symptoms, too. Right now, you may have to find new and creative ways to get or stay active. But no matter where you live, where you are with Parkinson’s and what your fitness level, there is likely something you can do: an online class, a walk in the park or a workout at home, for example. Watch this Ask the MD video for more on the benefits of exercise in Parkinson’s and ongoing research:   For more videos and blogs on life with Parkinson’s, visit our Ask the MD webpage. I hope this information inspires and empowers you in your journey with Parkinson’s. With you every step of the way, Rachel Dolhun, MD P.S. Want more motivation? Sign up for The Michael J. Fox Foundation’s Virtual 5K/10K on October 3.